
Author: Christopher Cupcakes
Esthetician/Makeup Artist. Yoga/Pilates Teacher. Beauty and Lifestyle Blogger. YouTuber. Vlogger. Francophile. Disney Nerd. Book Worm. #bodypositive

5 Minute Abs – Pilates Footwork on the Mat

How to be More Mindful

Gentle Yoga for Lazy Days

Aging in Reverse

6 Non-Scale Ways to Measure Your Health and Wellness

The 75 Soft Challenge – An Alternative to 75 Hard

The Mediterranean Diet

The Four Pillars of Wellness
