YOGA & PILATES FOR PAIN FREE LIVING!
IT IS MY MISSION TO SHARE THE MESSAGE THAT Yoga and PILATES are FOR EVERYBODY AND EVERY BODY, REGARDLESS OF AGE, FITNESS LEVEL, BODY TYPE, INJURIES OR MEDICAL/PHYSICAL CONDITION.
ARE YOU SOMEONE WHO:
- is dealing with chronic pain and needs help in order to live pain free?
- dreads gym workouts or feels lost in group classes?
- craves guidance, motivation and accountability to achieve your goals?
- yearns to find ways of moving your body that are joyful?
- is ready to find your own version of healthy and stop living up to someone else’s standards of beauty and health?
In my Pilates and Yoga teaching, I work with many clients who struggle with persistent aches and pains, have spinal issues such as scoliosis, are dealing with chronic pain such as sciatica, are in rehabilitation for past injuries or recovering from surgeries such as knee and hip replacements. My clients range from the young to the elderly. I also have extensive experience working with clients who are breast cancer survivors, rehabbing from injuries or dealing with chronic conditions such as cerebral palsy, multiple sclerosis, diabetes and more.
The benefits of a regular yoga or Pilates practice are abundant. Yoga and Pilates can help relieve low back pain, increase flexibility, improve posture, correct imbalances in your body, create greater body awareness, and build all over body strength so you can live a pain free life.
YOGA, PILATES, and BARRE CLASSES
You can find a diverse selection of videos on my YouTube channel that you can do in the comfort of your own home including Yoga, Pilates, Barre, and more. These are created to be accessible for anyone…beginner or experienced. These videos are generally under 20 minutes and absolutely free to you. Make sure to check the playlists for different categories of classes.
Group Classes Live Online
Yoga, Pilates, and Barre classes taught live via zoom, these are 60 minute classes that are perfect for all levels. COMING SOON!
Live In Person
You can do group reformer classes with me at Club Pilates in Altamonte Springs, FL on Thursdays and Fridays, or schedule a private Pilates equipment session with me through Club Pilates. Email me for more information @ firstname.lastname@example.org
Coaching Services are not intended to diagnose, treat, prevent or cure any disease or condition. This is not a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Please seek the advice of your personal physician before begin any coaching services.
I encourage you to continue to visit and to be treated by your healthcare professionals. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. I am not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.