Christopher Ian

Beauty & Lifestyle Blog

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Tag: health and wellness

June 9, 2022 Christopher Cupcakes

How to be More Mindful

April 4, 2022 Christopher Cupcakes

6 Non-Scale Ways to Measure Your Health and Wellness

March 30, 2022 Christopher Cupcakes

The 75 Soft Challenge – An Alternative to 75 Hard

March 11, 2022 Christopher Cupcakes

The Four Pillars of Wellness

March 10, 2021March 10, 2021 Christopher Cupcakes

Client Spotlight – Marianne

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

December 9, 2020 Christopher Cupcakes

17 Winter Rituals to Combat Holiday Depression

December 3, 2020 Christopher Cupcakes

What Pilates is NOT!

September 2, 2019 Christopher Cupcakes

How to Avoid Wrist Pain in Downward Dog

March 28, 2019 Christopher Cupcakes

PILATES FOR BACK HEALTH & SPINAL MOBILITY

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Meet Christopher

Hello! I'm Christopher Ian. I am a former Esthetician and current Skincare Junkie. I'm also a Yoga, Pilates, Barre, Aerobics teacher and Wellness Coach. I'm on a mission to help you learn to love the skin you're in and live a more joyful life through physical, mental, emotional, and spiritual wellness.

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Email: christopher.ian0430@gmail.com

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