Christopher Ian
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Pilates
June 16, 2022
Christopher Cupcakes
5 Minute Abs – Pilates Footwork on the Mat
June 9, 2022
Christopher Cupcakes
How to be More Mindful
March 10, 2021
March 10, 2021
Christopher Cupcakes
Client Spotlight – Marianne
February 2, 2021
Christopher Cupcakes
My Top 13 Tips to Make the Most of Each Day
January 26, 2021
Christopher Cupcakes
Three Ways Pilates Can Improve Posture
December 15, 2020
Christopher Cupcakes
You Are More Than a Number On the Scale
December 3, 2020
Christopher Cupcakes
What Pilates is NOT!
November 24, 2020
Christopher Cupcakes
Motivation Tips for Your Movement Practice
October 29, 2020
February 27, 2022
Christopher Cupcakes
Benefits of Pilates
March 28, 2019
Christopher Cupcakes
PILATES FOR BACK HEALTH & SPINAL MOBILITY
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