Christopher Ian

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Tag: yoga for everybody

January 26, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK SEVEN – SUPTA MATSYENDRASANA

January 19, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK SIX – EKA PADA RAJAKAPOTASANA

January 12, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK FIVE – UTTANASANA

January 5, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK FOUR – BALASANA

December 29, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK THREE – COW FACE POSE

December 22, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK TWO – JANU SIRASANA

December 18, 2023December 12, 2023 Christopher Cupcakes

Client Spotlight: Marianne

December 15, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK ONE – BOUND ANGLE POSE

December 6, 2023 Christopher Cupcakes

How to Avoid Wrist Pain in Downward Dog

May 14, 2022May 14, 2022 Christopher Cupcakes

Gentle Yoga for Lazy Days

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Meet Christopher

Hello! I'm Christopher, I am a former Esthetician, Makeup Artist, and Hairstylist. I'm also a Yoga, Pilates, Barre Teacher and Wellness Coach. I'm on a mission to help you create a slower, softer, more intentional life rooted in joy!

Let’s be friends!

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