Let’s be honest, even the most motivated of us have days where we just don’t feel like working out! That’s why I created this lazy days yoga sequence that is perfect for all levels, especially beginners. This gentle yoga practice is perfect for the day where you may be lacking energy or motivation to get in a workout. It will help to:

• relieve tension and anxiety
• melt away stress
• open the hips
• and release any pain in the body

Give a try and don’t forget to like, comment, and subscribe!