June 9, 2022 Christopher Cupcakes

How to be More Mindful

May 14, 2022May 14, 2022 Christopher Cupcakes

Gentle Yoga for Lazy Days

March 10, 2021March 10, 2021 Christopher Cupcakes

Client Spotlight – Marianne

February 2, 2021 Christopher Cupcakes

My Top 13 Tips to Make the Most of Each Day

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

November 24, 2020 Christopher Cupcakes

Motivation Tips for Your Movement Practice

September 2, 2019 Christopher Cupcakes

How to Avoid Wrist Pain in Downward Dog

October 24, 2018March 21, 2020 Christopher Cupcakes

Five Things I’m Loving Right Now #2 Fall 2018 Edition

July 30, 2018July 30, 2018 Christopher Cupcakes

Pilates VS. Yoga! Which is Right for You?

June 18, 2018January 26, 2021 Christopher Cupcakes

What is Pilates?