May 27, 2024 Christopher Cupcakes

What to Expect from Your First Pilates Class

April 4, 2022 Christopher Cupcakes

6 Non-Scale Ways to Measure Your Health and Wellness

March 10, 2021March 10, 2021 Christopher Cupcakes

Client Spotlight – Marianne

January 26, 2021 Christopher Cupcakes

Three Ways Pilates Can Improve Posture

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

December 3, 2020 Christopher Cupcakes

What Pilates is NOT!

November 24, 2020 Christopher Cupcakes

Motivation Tips for Your Movement Practice

October 29, 2020February 27, 2022 Christopher Cupcakes

Benefits of Pilates

March 28, 2019 Christopher Cupcakes

PILATES FOR BACK HEALTH & SPINAL MOBILITY

July 30, 2018July 30, 2018 Christopher Cupcakes

Pilates VS. Yoga! Which is Right for You?