Christopher Ian

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Tag: yoga at home

January 26, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK SEVEN – SUPTA MATSYENDRASANA

January 19, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK SIX – EKA PADA RAJAKAPOTASANA

January 12, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK FIVE – UTTANASANA

January 5, 2024December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK FOUR – BALASANA

December 29, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK THREE – COW FACE POSE

December 22, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK TWO – JANU SIRASANA

December 15, 2023December 12, 2023 Christopher Cupcakes

7 BEST YOGA POSES FOR RUNNERS & CYCLISTS: WEEK ONE – BOUND ANGLE POSE

December 6, 2023 Christopher Cupcakes

How to Avoid Wrist Pain in Downward Dog

June 9, 2022August 29, 2025 Christopher Cupcakes

How to be More Mindful

May 14, 2022May 14, 2022 Christopher Cupcakes

Gentle Yoga for Lazy Days

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Meet Christopher

Hello! I'm Christopher, I am a former Esthetician and current Skincare Junkie. I'm also a Yoga, Pilates, Barre Teacher and Wellness Coach. I'm on a mission to help you create the best version of yourself so you can live your most RADIANT life!

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